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References
Andrzej referenced several scientists and authors listed below.
Andrew Huberman, PhD
Stanford University
Huberman Lab: YouTube
https://www.youtube.com/c/
Matthew Walker
Ambassador of Sleep, UK
Author: Why We Sleep?
Michael Breus, PhD
Sleep doctor, USA
Author: The Power of When
BJ Fogg, PhD
Stanford University. A behavioral psychologist.
Author: Tiny Habits