 A body-positive space for gentle movement, healing,
and community connection.
A program that's designed for you
Living with lipedema or lymphedema, you already know that many traditional fitness programs aren’t built with your body in mind.Â
Wednesday Wellness: Gentle Chair Yoga offers a safe and compassionate approach to movement without strain or pressure to “push through.”
In this 6-week live series, you’ll experience guided chair-based yoga practices that aims to improve your quality of life.
What You'll Experience
Mar 18 - Apr 22, 2026 | 6-week Program | Wednesdays at 12 PM EDT | Live on Zoom
Each 60-minute live session includes:
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Gentle, joint-friendly movement you can do from a chair
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Breath regulation practices to calm inflammation and stress
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Nervous system support to reduce overwhelm
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Guided relaxation or meditation
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A welcoming community of women who understand your journey
You’ll leave each session feeling more grounded, supported, and connected to your body.
Benefits Participants Often Notice
Your Expert Host
Meet the expert who will guide you through this transformational experience:
Cindy Beers, MS, E-RYT 500
 Cindy is a master yoga teacher/therapist and researcher specializing in quality-of-life interventions for individuals living with lipedema and/or lymphedema. She developed and leads a mind-body citizen science project with Lipedema Simplified, evaluating the effects of chair-based yoga, breath regulation, and guided meditation on self-reported pain, sleep disturbance, mobility limitations, and psychological distress.
With over 10,000 teaching and training hours, graduate training in leadership and philosophy, and certifications in clinical hypnotherapy and applied neuroscience, Cindy integrates neurophysiology-informed practices into scalable, community-based models designed to complement comprehensive lipedema care. Cindy has stage 2 lipedema.
Space is limited... Secure your spot TODAY!
"I'm so thankful I decided to sign up for these workshops. You have all given amazing information and it definitely gives me hope that things will get better for me."
~ Flavi
"I don't have a lot of extra, and rarely spend this much money to "splurge" on myself. This was absolutely worth every penny and I am so glad I chose to do this! I feel like you have given me the tools to make this a lifestyle, and not just a quick fix. I know I still have much to learn about managing my lipedema and lymphedema, but I feel confident now that I am at least moving in the right direction on the nutritional side.
Thank you for all the time and attention you have given to this group. It is appreciated more than words can express!"
~ Stacey
"Finding this community has helped me to save my life and my mobility. The inspiration and support has been so incredible and I will be forever grateful."
~ Jane
"Thanks so much to everyone for all the discussion! I’m realizing just how lonely I’ve been sitting with these diagnoses and in such an overwhelmed state. I feel less alone than I did an hour ago. Look forward to chatting again soon! ❤️❤️❤️"
~ Gina
Frequently Asked Questions
What our most successful graduates asked before joining our programs.
What approach do you use in your programs?
How is this program different from the information I can find on the internet?
Is this only for people with lipedema or lymphedema?
Are the sessions virtual?
Will there be a way to connect with other participants?
How do I access the replays?
What if I have other questions that are not answered here?
Wednesday Wellness
Gentle Chair Yoga for Lipedema and Lymphedema
Mar 18 - Apr 22, 2026 | 6-week Program | Wednesdays at 12 PM EDT | Live on Zoom
Spaces are limited!
Through gentle movement, expert guidance, and community support, you can reduce heaviness, calm your nervous system, and reconnect with your body in a way that supports your quality of life.
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