Wednesday Wellness

Gentle Chair Yoga for Lipedema & Lymphedema

Step onto the path of mindful movement, release tension, and reconnect with your body in a gentle, supportive way.

This Drop-In Option Includes:

✅ 60-minute Live Session with Cindy Beers, MS, E-RYT 500
✅ Breathwork & Nervous System Support
✅ Resources to Support Your Journey
✅ Access to the Private Group Chat for Connection

Please Note: Drop-in registration includes live attendance only. Session recordings are not included.

How to Register:

1. Choose the quantity of sessions you want to attend at $15 per session.

2. Confirm the specific dates for the sessions you are paying for.
   (Sessions are reserved based on your payment selection.)

Schedule

• When: Wednesdays, 1 hour per session

• Start Date: March 18, 2026

• Time: 12:00 - 1:00 pm EDT

• Platform: Live on Zoom

Pricing

Drop-In Rate: $15 per session
Pay only for the sessions you plan to attend.

Why Join?

• Reduce stress and tension in a gentle, safe way

• Build consistent self-care into your week

• Connect with a supportive community of like-minded participants

• Enjoy expert guidance from Cindy Beers, MS, E-RYT 500

Hurry! Spaces are limited.