Mindful Movement / Mindful Relaxation Program

Reshape Your Story

Mindful Movement / Mindful Relaxation for Lipedema and Lymphedema

Are you struggling with pain, swelling, and emotional challenges due to lipedema and lymphedema?

This program is designed for YOU!✨

Join experts Cindy Beers and Heddy Pugh to discover a compassionate, holistic approach to improving your quality of life through mindful movement and relaxation.💖

What You'll Experience

Feb 22 - Mar 29, 2025 | 6-week Program | Saturdays at 3 PM EST

Yoga and Hypnotherapy for Body Confidence

🌱 Mindful Movement with Cindy

Gentle, intentional movements to improve lymphatic flow, reduce swelling, and ease discomfort. Perfect for lipedema (Stages 1-4), Cindy’s approach will help you reconnect with your body.

Led by Cindy Beers, MS, E-RYT 500, master yoga teacher with 20+ years of experience and personal knowledge of lipedema.

Guided Visualization Meditation for Self-Care

🌸 Mindful Relaxation with Heddy

Guided meditation to calm your mind, reduce stress, and promote emotional resilience. Activate your body’s natural relaxation response to relieve anxiety and gain clarity on your journey.

Led by Heddy Pugh, Immersive Coach and Founder of Heddy Life, guiding you through emotional and physical challenges with compassion.

© 2024 Lipedema Simplified. All rights reserved.

What You'll Gain:

Body Love

Why should you join this Coaching Special Interest Group?

This workshop helps you move from feeling disconnected to building a supportive, loving relationship with your body.

Move with Confidence and Comfort
Experience gentle, body-positive movements that improve mobility and reduce pain. Feel more at home in your body.
Find Peace and Calm
Learn meditation and relaxation techniques to reduce stress, sleep better, and experience emotional healing.
Empower Your Journey
Practical tools to take control of your health, improve mental clarity, and make confident decisions about your well-being.
Ongoing Support
You are not alone. Cindy and Heddy will be there every step of the way, offering expert guidance and compassionate support.

Your Expert Coaches

Meet the experts who will guide you through this transformational experience:

Heddy Pugh

Immersive Coach, Guided Meditation Facilitator, Founder of Heddy Life

Pacific Northwest-based Heddy supports us in navigating the emotional and physical challenges of lipedema and lymphedema. By looking inward, we can cultivate the resilience and the self-trust needed to navigate our journey.

Cindy Beers, MS, E-RYT 500

Board Certified Clinical/Medical Hypnotherapist

Cindy is the founder of a yoga business that blends yoga and mental health techniques to support your physical and emotional well-being.

Space is limited... Secure your spot TODAY!

Mindful Movement/Mindful Relaxation

6-Week Interactive Program

$97 $57

6 Live Sessions with Heddy Pugh and Cindy Beers, MS, E-RYT 500
Resources to support your journey
Access to a private group chat for ongoing connection
Recordings of every session to revisit at your convenience

"I'm so thankful I decided to sign up for these workshops. You have all given amazing information and it definitely gives me hope that things will get better for me."

~ Flavi

"I don't have a lot of extra, and rarely spend this much money to "splurge" on myself. This was absolutely worth every penny and I am so glad I chose to do this! I feel like you have given me the tools to make this a lifestyle, and not just a quick fix. I know I still have much to learn about managing my lipedema and lymphedema, but I feel confident now that I am at least moving in the right direction on the nutritional side.

Thank you for all the time and attention you have given to this group. It is appreciated more than words can express!"

~ Stacey

"Finding this community has helped me to save my life and my mobility. The inspiration and support has been so incredible and I will be forever grateful."

~ Jane

"Thanks so much to everyone for all the discussion! I’m realizing just how lonely I’ve been sitting with these diagnoses and in such an overwhelmed state. I feel less alone than I did an hour ago. Look forward to chatting again soon! ❤️❤️❤️"

~ Gina

Frequently Asked Questions

What our most successful graduates asked before joining our programs.

What approach do you use in your programs?

How is this program different from the information I can find on the internet?

Is this only for people with lipedema or lymphedema?

Are the sessions virtual?

Will there be a way to connect with other participants?

How do I access the replays?

What if I have other questions that are not answered here?

Transform Your Journey

Mindful Movement & Relaxation for Lipedema & Lymphedema