Nourish Your Harmony: Unlocking Wellness with Mindfulness, Nutrition, and Fasting

A Free Webinar

Join us for an enlightening session on achieving wellness through mindfulness, nutrition, and fasting. 

🌼 This free webinar is designed to empower individuals dealing with Lipedema and Lymphedema by exploring holistic approaches to well-being.

Mark your calendars for Friday, February 9, 2024, at 6:00 pm Eastern time

👉 Claim Your Spot Now - Limited Seats Available! 👈

Nourish Your Harmony: Unlocking Wellness with Mindfulness, Nutrition, and Fasting

A Free Webinar

👉 Sign Up Now👈

Join us for an enlightening session on achieving wellness through mindfulness, nutrition, and fasting. 

🌼 This free webinar is designed to empower individuals dealing with Lipedema and Lymphedema by exploring holistic approaches to well-being.

Mark your calendars for Friday, February 9, 2024, at 6:00 pm Eastern time

 "Thank you all for everything you do! And for those who haven't gotten started, find your 'why' and let it drive you to do this for yourself and your health!"

~Jennifer B.

"Thank you all, so much. I'm seeing a light, which I haven't seen for months, if not years!"

~Heather P.

🔸 What You ll Learn🔸


🌈 Insightful Reflections: Reflect on impactful moments of 2023 with the community.

👩‍⚕️ Collaborative Discussions: Engage in discussions with community leaders and experts.

🌿 Strategies and Tools: Acquire insights into managing various forms of pain.

Reserve your spot today and be part of this empowering conversation!


Introduction to Lipedema and Lymphedema:

  • Understanding the conditions and their impact on daily life.

Mindfulness Mastery:

  • Techniques for cultivating a mindful lifestyle
  • Stress reduction and improved mental clarity

Nutrition for Vitality:

  • Understanding the impact of nutrition on overall wellness
  • Tips for creating a nourishing eating plan

The Art & Science of Fasting:

  • Fasting: intermittent, extended, & alternate-day and its benefits
  • Incorporating fasting into your wellness routine

* We respect your privacy and will keep your info private. You can unsubscribe at any time.

Key Highlights

🌿 Expert Insights: Learn from renowned experts in mindfulness, nutrition, and fasting.
🤝 Interactive Q&A: Engage with our panelists and get personalized answers to your wellness queries.
🎁 Free Resources: Exclusive access to downloadable guides and resources.
🎉 Community: Connect with like-minded individuals on a journey to holistic wellness.

👥 Who Should Attend:

💠Individuals dealing with lipedema or lymphedema, or similar chronic disorders

💠Caregivers and family members

💠Healthcare professionals

💠Anyone interested in holistic well-being

 

📆 Date: Friday, February 9, 2024

🕒 Time: 6:00 pm Eastern time

🌐 Location: Virtual - Join from Anywhere! (Zoom Link will be provided upon registration)

🔍 Meet Your Guiding Experts

Gail Straker, BA Ed

Community Manager
Director of Coaching
Lipedema Simplified

In October 2017, Gail embarked on a life-changing health journey after a Grand Canyon hike. She embraced a health-boosting low-carb, grain-free, and sugar-free lifestyle. Her teaching passion drove her to share this wisdom, helping many loved ones achieve better health, weight loss, and reduced reliance on medications. Gail's dedication extends to her roles as a Certified Advisor with The Noakes Foundation and The Nutrition Network, as well as a coach and mentor for Lipedema Simplified.

Siobhan Huggins

Research Specialist
Lipedema Project

Siobhan Huggins is on the board of the Citizen Science Foundation. She is an expert in Keto, and specifically in Keto for Lipedema.

Siobhan presents in conferences internationally, has published several articles and scientific journals, and is an independent researcher with interests in cholesterol metabolism, inflammation, and metabolic diseases.

Carrie Reedy, BHSc (Nut Med) FNLP

Functional Nutrition & Keto Coach
Lipedema Simplified

Carrie has a bachelor’s degree in Nutritional Medicine, training in Functional Nutrition and Lifestyle Medicine, and is a certified Keto Coach. Living in sunny Western Australia, Carrie loves spending her weekends getting outdoors, fishing, swimming, or camping with her husband and 6 kids.

Sharon Tillery

Health & Wellness Coach
Lipedema Simplified

Sharon, a highly recommended Life, Health & Wellness Coach, brings a wealth of experience and a holistic approach that emphasizes your inner power and expertise. Her certification from the esteemed Health Coach Institute reflects her commitment to your well-being and success. With Sharon, you're in capable and caring hands as she guides you towards your personal and wellness goals.

 

🎁Brought to You by: 

💌 Feel free to reach us at [email protected].

Spread the Word
Help us reach more people who can benefit from this webinar. Share on social media using #NourishYourHarmony

Disclaimer: This webinar is for educational purposes only. Consult with a healthcare professional before making significant changes to your diet or lifestyle.

 🚀Nourish Your Harmony: Unlocking Wellness with Mindfulness, Nutrition, and Fasting - Free Webinar 🚀  


✨ Unlock the full potential of your well-being.

Join us for this enriching webinar! 🌟🦋

On February 9, 2024, at 6:00 pm Eastern time.
👉 Reserve Your Spot Now - Limited Seats Available! 👈

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