Eating less isnβt always the answer. Sometimes, itβs a recipe for disaster.
Calories matter.
But what your body does with them may matter even more.
Learn the science behind how energy is actually partitioned in the body.
Mark your calendars for Friday, April 24, 2026, at 1:00 β 2:00 PM Eastern time.
Β What Youβll Learn
βΒ Why calorie counting often fails many people
β Why some people gain fat more easily than others
β How insulin influences fat storage and energy use
β Why cravings may be biological and not just willpower
β Why one diet does not work for everyone
β Smarter ways to support metabolism and body composition
β How to think critically about weight loss advice