Stress Busters
Use the links in this section to explore and learn.
There are a variety of shareable documents and tools to assist you on your journey with Lipedema.
Inspirational Songs on Spotify
This curated playlist on Spotify blends motivational songs and uplifting music to inspire and elevate your spirit.
Inspiration Coloring Book
Relieve stress while improving your focus and creativity with this Inspiration Coloring Book.
Mandala Coloring Book
Feel the zen of coloring patterns that help your state of calm and give you another outlet for creativity.
Added quotes from Donna Ashworth and others, help you focus on self-messages.
Juggling Scarves for Lymph MovementĀ
Dr. Leslyn Keith teaches a fun way to move your lymph!
Meditations
The collection of guided meditations on this page aims to provide you with a sense of tranquility, mindfulness, and empowerment.
Peaceful Relaxing Videos
The collection of guided meditations on this page aims to provide you with a sense of tranquility, mindfulness, and empowerment.
