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Self-Care Tools and Resources

Use the links in this section to explore and learn.
There are a variety of shareable documents and tools to assist you on your journey with Lipedema.

Self-Care Journal

PromoteĀ personal growth and well-being with this printable journal

Download

Blood Pressure Pamphlet

Alternative ways to take your blood pressure measurement.

Download

Lipedema Guide

Lipedema: The Disease the Call Fat (A practical guide to the characteristics, stages, and types)

Download

Manual Lymphatic Drainage

The Basics of MLD for Lipedema

Download

Quickstart Keto Meal Planner

Plan of action to fill out for your nutritional journey

Download

Healing Leaky Gut

Loving yourself down to your cells

Download

Flash Briefings

5-10 minutes of mini-podcasts

Listen Now

Skincare

Protect and maintain your skin's protective layer and balance

Download
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