Be the best version of yourself that you can possibly be during this holiday season!

Learn More

 

It's not too late to live your best life with lipedema!

This is a rare chance to join

Healthy Holidays: Jingle All the Way

Why should you join this Coaching Special Interest Group?

  • Get useful tips from our lipedema coaches on how to thrive during holidays.
  • Discover how to biohack a ketogenic way of eating to YOUR body, YOUR tastes, and YOUR preferences.
  • Find out how you can nurture your mind and body and overcome the struggles of lipedema / lymphedema.
  • Learn how you can maintain your mobility and active lifestyle.
  • Make a solid plan for success and lasting change towards nutrition and lifelong health despite your chronic conditions.
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"After many Google searches I found Lipedema Simplified and learned that a Ketogenic diet was the best eating protocol for lipedema patients.

I tried keto on my own a couple of times and failed with little to no results. In May 2020 I invested in the Lipedema Simplified coaching and it was the best decision I could have made."

~ Steffanie

"I'm so thankful I decided to sign up for these workshops. You have all given amazing information and it definitely gives me hope that things will get better for me."

~ Flavi

"Finding this community has helped me to save my life and my mobility. The inspiration and support has been so incredible and I will be forever grateful."

~ Jane

Space is limited... Secure your spot TODAY!

The Very Best of Coaching: Thriving Through the Holiday Season

4-week program | Nov 20 to Dec 15, 2023

$297

  • Resources, tools, and nutritional support, based on our holistic approach – physical, mental-psychological, emotional, spiritual, and social.

  • Virtual orientation session.

  • 4 online classes.

  • 4 group coaching with discussions.

  • 6 months access to the recordings starting on the first day of the online classes.
  • Exclusive access to our private community.
Register Now

Frequently Asked Questions

What our most successful graduates asked before joining the CSIG (Coaching Special Interest Group).

What You'll Get

Session 1
Holiday Hopes & Reframing Challenges

Monday, November 20 @ 6:00 pm EST

Topic: Foster mindfulness and strategic thinking in navigating festive food choices

Coaching Check-in with Q&A:
Nov 24 @ 6:00 pm EST

Session 2
Planning a Joyful Holiday Season

Monday, November 27 @ 6:00 pm EST

Topic: Understand the holistic approach to festive fitness, pain relief, sleep strategies, staying calm, and maintaining health

Coaching Check-in with Q&A:
Dec 1 @ 6:00 pm EST

Session 3
Stress Management and Self-Care

Monday, December 4 @ 6:00 pm EST

Topic: Enhance physical well-being, mental health, stress management, and overall quality of life

Coaching Check-in with Q&A:
Dec 8 @ 6:00 pm EST

Session 4
Exploring Cravings of All Kinds

Monday, December 11 @ 6:00 pm EST

Topic: Develop effective strategies for managing and redirecting cravings

Coaching Check-in with Q&A:
Dec 15 @ 6:00 pm EST

Meet Your Host

Gail Straker, BA.Ed

Certified Advisor with The Noakes Foundation, The Nutrition Network | Lipedema Community Manager

Once she discovered the health benefits of a low-carb, grain-free, and sugar-free lifestyle and how intermittent fasting enhanced those benefits, she shared that knowledge with her friends and family.

She has since taught over a dozen loved ones to take charge of their health, lose weight, and come off medications by making dietary changes.


Coaching Collaborative Global Network

Carrie Reedy, BHSc (Nut Med), FNLP 
Medical Nutritionist,
Lipedema Simplified Coaching Collaborative Global Network

Carrie has a bachelor’s degree in Nutritional Medicine from Paramount College in Western Australia, where she graduated at the top of her class. She has qualifications in Functional Nutrition and Lifestyle Medicine through the Functional Nutrition Alliance in the United States and is a certified Keto Coach.  

Living in sunny Western Australia, Carrie loves spending her weekends getting outdoors, fishing, swimming, or camping with her husband and 6 kids.

Adrien “Adie” MacKenzie, LMT, PTA, CLT-LANA, NBC-HWC
Certified Lymphedema Therapist,
Lipedema Simplified Coaching Collaborative Global Network

Adie is a Board Certified Massage Therapist, Certified Lymphedema Therapist, Physical Therapist Assistant, and Board Certified Health and Wellness Coach with over 40 years of experience in massage therapy.

She also engages in advocacy activities while continuing to serve those affected by cancer and dealing with lymphedema, conditions she knows personally.

Bryan Hayward, ChE
Pain Management Specialist,
Lipedema Simplified Coaching Collaborative Global Network

Bryan is founder of Natural Wellness Boston. When he retired from his career as a chemical engineer at 62, he was experiencing painful arthritis in his hands, knees, back, etc. He found he has limited ability to do simple daily activities without significant pain.

When Bryan discovered the benefits of CBD topicals and tinctures, he decided to study CBD scientific literature to help him understand why and how these products work. Now he is able to help others through what he has been able to learn for himself.

Sharon Tillery
Certified Life, Health & Wellness Coach,
Lipedema Simplified Coaching Collaborative Global Network

Sharon, a highly recommended Life, Health & Wellness Coach, brings a wealth of experience and a holistic approach that emphasizes your inner power and expertise. Her certification from the esteemed Health Coach Institute reflects her commitment to your well-being and success.

With Sharon, you're in capable and caring hands as she guides you towards your personal and wellness goals.

Healthy Holidays: Jingle All the Way

A Lipedema Coaching Special Interest Group

Be the best version of yourself that you can possibly be during this holiday season!

❄️Healthy Eating: Make nutritious choices at holiday gatherings, control portions, and maintain a balanced diet for overall health.

❄️Stress Coping: Develop strategies for handling holiday stress, prioritize self-care, and build skills for long-term mental and emotional well-being.

❄️Safe Exercise: Discover safe ways to include tailored physical activity, considering lipedema, for ongoing fitness and health.

❄️Mindful Eating Practices: Adopt lasting habits for mindful eating, managing emotional triggers, and cultivating a healthier relationship with food.

❄️Community Connection: Build lasting connections in a supportive community for sharing experiences and navigating challenges related to living with lipedema.

❄️Meal Planning Mastery: Gain practical tips for meal planning, cooking, and finding health-conscious recipes, developing lasting skills for a nutritious diet.

❄️Regular Fitness Routine: Establish a habit of regular, gentle festive fitness routines for long-term cardiovascular health and overall well-being.

❄️Goal-Oriented Wellness: Receive guidance on setting realistic health goals with accountability support, forming habits that contribute to sustained well-being beyond the holiday season.

REGISTER NOW

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