Are you ready to break free from persistent issues like pain, weight gain, and stress, seeking effective strategies for relief and well-being?
Tired of the endless cycle of restrictive diets and fluctuating energy levels, and looking for a more mindful and sustainable approach to nourishing your body?
Feeling overwhelmed by emotional distress, frustrated with inflammation, or burdened by swelling? Open to exploring lifestyle changes for improved mental well-being and overall health?
🌿 Join us for our upcoming 4-week CSIG program where we will explore the profound impact of mindfulness, nutrition, and fasting on conditions like lipedema, lymphedema, and other chronic health challenges.
Starting on February 12, 2024
Classes: Mondays, Feb 12, 19, 26 & Mar 4, 2024
Coaching: Fridays , Feb 16, 23, Mar 1 & 8, 2024
All at 6:00 - 7:15 pm EST
Take Away These 10 Essential Lessons for Your Wellness Journey!
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Holistic Wellness Transformation: Experience a profound shift in your overall well-being as you embrace a holistic approach that addresses both physical and spiritual aspects of health.
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Mindful Living Mastery: Cultivate mindfulness in your daily life, leading to reduced stress, improved mental clarity, and enhanced emotional well-being.
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Nutritional Empowerment: Gain a deep understanding of nutrition tailored specifically for lipedema and similar chronic conditions. Develop a curated nutrition program to nourish your body and support healing.
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Fasting for Healing: Acquire valuable insights into the benefits of fasting for chronic conditions. Learn beginning and intermediate fasting techniques for sustained health improvements.
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Spiritual Connection and Empowerment: Explore the spiritual power of fasting, fostering a deeper connection with your inner self and empowering your spiritual journey.
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Community Support: Connect with a supportive community of like-minded individuals who share similar health challenges. Benefit from shared experiences, encouragement, and a sense of belonging.
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Practical Tools for Long-Term Success: Receive actionable strategies and tools that you can seamlessly integrate into your daily life, ensuring long-term success on your wellness journey.
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Harmony in Health Bundle Exclusive: Access additional resources, including a recipe eBook, mindful living workbook, and fasting mastery guide, enhancing your overall program experience.
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Increased Energy and Vitality: Implementing the program's principles can lead to increased energy levels, allowing you to engage more fully in your daily activities and pursuits.
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Empowerment to Take Control: Equip yourself with the knowledge and tools to take control of your health, making informed choices that positively impact your life.
What's inside:
Harmony in Health
Why should you join this Coaching Special Interest Group?
Register Now
"After many Google searches I found Lipedema Simplified and learned that a Ketogenic diet was the best eating protocol for lipedema patients.
I tried keto on my own a couple of times and failed with little to no results. In May 2020 I invested in the Lipedema Simplified coaching and it was the best decision I could have made."
~ Steffanie
"I'm so thankful I decided to sign up for these workshops. You have all given amazing information and it definitely gives me hope that things will get better for me."
~ Flavi
"Finding this community has helped me to save my life and my mobility. The inspiration and support has been so incredible and I will be forever grateful."
~ Jane
Space is limited... Secure your spot TODAY!
Harmony in Health: A Holistic Approach to Mindfulness, Nutrition, and Fasting
4-week program | Feb. 12 - Mar. 8, 2024
Register NowFrequently Asked Questions
What our most successful graduates asked before joining the CSIG (Coaching Special Interest Group).
What approach do you use in your programs?
How are the classes different from the information I can find on the internet?
Why is it beneficial for a beginner to start a ketogenic way of eating during the holidays
Will there be a way to connect with other participants?
How do I access the replays?
What if I have other questions that are not answered here?
What You'll Get
Session 1
Nourish with Awareness
Monday, February 12 @ 6:00 pm EST
Topic: Dive into Mindful Eating
Coaching Check-in with Q&A:
Feb 16 @ 6:00 pm EST
Session 2
Unlock the Secrets
Monday, February 19 @ 6:00 pm EST
Topic: Journey into the Science of Fasting
Coaching Check-in with Q&A:
Feb 23 @ 6:00 pm EST
Session 3
Fuel Your Potential
Monday, February 26 @ 6:00 pm EST
Topic: Exploring the Essentials of Nutrition
Coaching Check-in with Q&A:
Mar 1 @ 6:00 pm EST
Session 4
Harmony in Action
Monday, March 4 @ 6:00 pm EST
Topic: Integrating All Elements for Wellness
Coaching Check-in with Q&A:
Mar 8 @ 6:00 pm EST
Meet Your Hosts
Gail Straker, BA.Ed
Certified Advisor with The Noakes Foundation, The Nutrition Network | Lipedema Community Manager
Once she discovered the health benefits of a low-carb, grain-free, and sugar-free lifestyle and how intermittent fasting enhanced those benefits, she shared that knowledge with her friends and family.
She has since taught over a dozen loved ones to take charge of their health, lose weight, and come off medications by making dietary changes.
Siobhan Huggins, Research Specialist
Lipedema Project
Siobhan is on the board of the Citizen Science Foundation. She is an expert in Keto, and specifically in Keto for Lipedema.
Siobhan presents in conferences internationally, has published several articles and scientific journals, and is an independent researcher with interests in cholesterol metabolism, inflammation, and metabolic diseases.
Carrie Reedy, BHSc (Nut Med), FNLP
Medical Nutritionist,
Lipedema Simplified Coaching Collaborative Global Network
Carrie has a bachelor’s degree in Nutritional Medicine from Paramount College in Western Australia, where she graduated at the top of her class. She has qualifications in Functional Nutrition and Lifestyle Medicine through the Functional Nutrition Alliance in the United States and is a certified Keto Coach.
Living in sunny Western Australia, Carrie loves spending her weekends getting outdoors, fishing, swimming, or camping with her husband and 6 kids.
Sharon Tillery
Certified Life, Health & Wellness Coach,
Lipedema Simplified Coaching Collaborative Global Network
Sharon, a highly recommended Life, Health & Wellness Coach, brings a wealth of experience and a holistic approach that emphasizes your inner power and expertise. Her certification from the esteemed Health Coach Institute reflects her commitment to your well-being and success.
With Sharon, you're in capable and caring hands as she guides you towards your personal and wellness goals.
Harmony in Health: A Holistic Approach to Mindfulness, Nutrition, and Fasting
A Lipedema Coaching Special Interest Group
Be the best version of yourself that you can possibly be during this holiday season!
❄️Healthy Eating: Make nutritious choices at holiday gatherings, control portions, and maintain a balanced diet for overall health.
❄️Stress Coping: Develop strategies for handling holiday stress, prioritize self-care, and build skills for long-term mental and emotional well-being.
❄️Safe Exercise: Discover safe ways to include tailored physical activity, considering lipedema, for ongoing fitness and health.
❄️Mindful Eating Practices: Adopt lasting habits for mindful eating, managing emotional triggers, and cultivating a healthier relationship with food.
❄️Community Connection: Build lasting connections in a supportive community for sharing experiences and navigating challenges related to living with lipedema.
❄️Meal Planning Mastery: Gain practical tips for meal planning, cooking, and finding health-conscious recipes, developing lasting skills for a nutritious diet.
❄️Regular Fitness Routine: Establish a habit of regular, gentle festive fitness routines for long-term cardiovascular health and overall well-being.
❄️Goal-Oriented Wellness: Receive guidance on setting realistic health goals with accountability support, forming habits that contribute to sustained well-being beyond the holiday season.
REGISTER NOW00
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