🌿Unlock the Healing Power Within!🌿

Are you ready to break free from persistent issues like pain, weight gain, and stress, seeking effective strategies for relief and well-being?

Tired of the endless cycle of restrictive diets and fluctuating energy levels, and looking for a more mindful and sustainable approach to nourishing your body?

Feeling overwhelmed by emotional distress, frustrated with inflammation, or burdened by swelling? Open to exploring lifestyle changes for improved mental well-being and overall health?

🌿 Join us for our upcoming 4-week CSIG program where we will guide you towards building lasting nutrition habits tailored specifically for your needs.

Starting on May 5, 2024

Classes: Sundays, May 5, 12, 19, 26, 2024
Coaching: Fridays, May 10, 17, 24, 31, 2024
All at 7:00 - 8:00 pm EST

Take Away These 10 Essential Lessons for Your Wellness Journey!

Tailored Nutrition Approach: Learn how to craft a nutritional lifestyle tailored to your unique needs and preferences, ensuring sustainable success.
Identifying and Avoiding Pitfalls: Gain insights into common pitfalls in nutrition plans and develop strategies to overcome them, keeping you on track towards your goals.
Integration of Low Carb & Keto Principles: Discover practical ways to seamlessly integrate low carb and Keto principles into your daily life, including recipes and time-saving hacks.
Building Sustainable Habits: Master the art of making lasting changes in your nutrition habits, bidding farewell to yo-yo dieting and embracing a balanced, nourishing approach for lifelong health.
Understanding Your Body: Develop a deeper understanding of how your body responds to different nutritional approaches, empowering you to make informed choices that support your well-being.
Goal Setting and Accountability: Set clear, achievable goals and establish mechanisms for accountability to ensure steady progress throughout your journey.
Stress Management Techniques: Learn effective stress management techniques to navigate challenges and maintain consistency in your nutrition habits, even during busy or difficult times.
Mindful Eating Practices: Cultivate mindfulness around your eating habits, allowing you to enjoy food more fully and make conscious choices that support your health and well-being.
Strategies for Long-Term Success: Acquire a toolkit of strategies and resources to sustain your progress beyond the program, setting you up for continued success in the future.
Community Support and Encouragement: Connect with a supportive community of individuals who share your goals and experiences, providing mutual encouragement, motivation, and inspiration along the way.

What's inside:

Harmony in Health

Why should you join this Coaching Special Interest Group?

Comprehensive Approach: Tackle both physical and spiritual aspects for holistic healing.
Expert Guidance: Learn from experienced coaches dedicated to empowering individuals with chronic conditions.
Supportive Community: Connect with like-minded individuals on a similar journey to foster encouragement and understanding.
Practical Tools: Acquire actionable strategies and tools to implement mindfulness, nutrition, and fasting into your daily life.

"After many Google searches I found Lipedema Simplified and learned that a Ketogenic diet was the best eating protocol for lipedema patients.

I tried keto on my own a couple of times and failed with little to no results. In May 2020 I invested in the Lipedema Simplified coaching and it was the best decision I could have made."

~ Steffanie

"I'm so thankful I decided to sign up for these workshops. You have all given amazing information and it definitely gives me hope that things will get better for me."

~ Flavi

"Finding this community has helped me to save my life and my mobility. The inspiration and support has been so incredible and I will be forever grateful."

~ Jane

Space is limited... Secure your spot TODAY!

Harmony in Health: A Holistic Approach to Mindfulness, Nutrition, and Fasting

4-week program | May 5-31, 2024

$297

4 online classes: Weekly live sessions with expert coaches.
4 group coaching with discussions: Interactive Q&A sessions to address your specific concerns.
Access to replays: 6 months access to the recordings starting on the first day of the online classes.
Customized resources: Integrated customized resources, worksheets, and holistic support for practical implementation encompassing physical, mental-psychological, emotional, spiritual, and social dimensions.
Exclusive access to our private community: Supportive community forum for sharing experiences and insights.

Frequently Asked Questions

What our most successful graduates asked before joining the CSIG (Coaching Special Interest Group).

What approach do you use in your programs?

How are the classes different from the information I can find on the internet?

Why is it beneficial for a beginner to start a ketogenic way of eating right away?

Will there be a way to connect with other participants?

How do I access the replays?

What if I have other questions that are not answered here?

What You'll Get

Session 1
Crafting Your Unique Nutritional Lifestyle

Sunday, May 5 @ 7:00 pm EST

Discover how to craft a nutritional lifestyle that aligns with your body's needs and preferences.

Say goodbye to one-size-fits-all approaches and embrace a plan that works uniquely for you.

Coaching Check-in with Q&A:
May 10 @ 7:00 pm EST

Session 2
Refining Your Nutritional Pathways

Sunday, May 12 @ 7:00 pm EST

Dive deeper into refining your nutritional pathways, learning how to navigate common pitfalls, and staying on track towards your goals.

Gain insights that will empower you to make informed choices and stay resilient in your journey.

Coaching Check-in with Q&A:
May 17 @ 7:00 pm EST

Session 3
Integrating Keto with Ease through Recipes and Hacks

Sunday, May 19 @ 7:00 pm EST

Explore practical strategies for integrating low carb and Keto principles seamlessly into your daily life.

From delicious recipes to time-saving hacks, discover how to make your nutritional journey both enjoyable and sustainable.

Coaching Check-in with Q&A:
May 24 @ 7:00 pm EST

Session 4
Building Sustainable Eating Habits

Sunday, May 26 @ 7:00 pm EST

Learn the keys to building sustainable eating habits that will last a lifetime.

Say goodbye to yo-yo dieting and hello to a balanced, nourishing approach that supports your long-term health and well-being.

Coaching Check-in with Q&A:
May 31 @ 7:00 pm EST

Meet Your Program Facilitators

Gail Straker, BA.Ed

Certified Advisor with The Noakes Foundation, The Nutrition Network | Lipedema Community Manager

Once she discovered the health benefits of a low-carb, grain-free, and sugar-free lifestyle and how intermittent fasting enhanced those benefits, she shared that knowledge with her friends and family.

She has since taught over a dozen loved ones to take charge of their health, lose weight, and come off medications by making dietary changes.

Carrie Reedy, BHSc (Nut Med), FNLP
Medical Nutritionist,
Lipedema Simplified Coaching Collaborative Global Network

Carrie has a bachelor’s degree in Nutritional Medicine from Paramount College in Western Australia, where she graduated at the top of her class. She has qualifications in Functional Nutrition and Lifestyle Medicine through the Functional Nutrition Alliance in the United States and is a certified Keto Coach.

Living in sunny Western Australia, Carrie loves spending her weekends getting outdoors, fishing, swimming, or camping with her husband and 6 kids.

Guest Facilitators

Leslyn Keith, OTD, CLT-LANA

President of the Board & Director of Research for the Lipedema Project
Lymphatic Specialist, Author & Researcher
California, USA

Dr. Leslyn Keith is a distinguished figure in lymphatic health, serving as President of the Board & Director of Research for The Lipedema Project. Based in California, USA, she is also an instructor in lymphedema therapy for Klose Training and Consulting, and operates a private practice specializing in lymphedema/lipedema therapy.

With a doctorate in Occupational Therapy and over two decades of experience, Leslyn is a respected researcher, particularly focusing on lifestyle interventions such as ketogenic diets for individuals with lymphedema and obesity. Her dedication to advancing treatment approaches and improving patient outcomes underscores her commitment to the field.

Siobhan Huggins, Research Specialist
Lipedema Project

Siobhan is on the board of the Citizen Science Foundation. She is an expert in Keto, and specifically in Keto for Lipedema.

Siobhan presents in conferences internationally, has published several articles and scientific journals, and is an independent researcher with interests in cholesterol metabolism, inflammation, and metabolic diseases.

Sustainable Shifts:
Building Lasting Nutrition Habits
for Lipedema and Lymphedema

A Lipedema Coaching Special Interest Group

Be the best version of yourself that you can possibly be!

Don't miss out on the opportunity to transform your relationship with nutrition and take control of your health.

Reserve your spot today and embark on a journey towards lasting wellness!

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