This is a rare chance to join
Kind & Gentle Keto Over the Holidays
Why should you join this Coaching Special Interest Group?
Register Now
"After many Google searches I found Lipedema Simplified and learned that a Ketogenic diet was the best eating protocol for lipedema patients.
I tried keto on my own a couple of times and failed with little to no results. In May 2020 I invested in the Lipedema Simplified coaching and it was the best decision I could have made."
~ Steffanie
"I'm so thankful I decided to sign up for these workshops. You have all given amazing information and it definitely gives me hope that things will get better for me."
~ Flavi
"Finding this community has helped me to save my life and my mobility. The inspiration and support has been so incredible and I will be forever grateful."
~ Jane
Space is limited... Secure your spot TODAY!
Frequently Asked Questions
What our most successful graduates asked before joining the CSIG (Coaching Special Interest Group).
What approach do you use in your programs?
How are the classes different from the information I can find on the internet?
Why is it beneficial for a beginner to start a ketogenic way of eating during the holidays
Will there be a way to connect with other participants?
How do I access the replays?
What if I have other questions that are not answered here?
Program Schedule
Educational Presentations — Mondays at 6:00 PM (Eastern)
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Nov 17: Kind & Gentle Nutrition — with Siobhan Huggins
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Nov 24: The Nuts & Bolts of Low Carb — with Carrie Reedy
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Dec 1: The Impact of Nutrition on Lymphatics — with Dr. Leslyn Keith
Group Coaching Sessions — Fridays at 6:00 PM (Eastern)
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Nov 21: Guided Coaching & Check-In
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Nov 28: Staying Grounded Through the Holidays
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Dec 5: Finding Joy & Balance in Everyday Moments
🎁 Bonus Session
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Dec 8, 2025 — 6:00 PM Eastern: Closing Celebration & Reflections
Meet Your Coaches
Siobhan Huggins
Co-Owner Own Your Labs, Research Specialist, Lipedema Simplified
Siobhan Huggins has been an independent researcher focusing on metabolic health and disease for over five years. In 2021, when she was diagnosed with lipedema, Siobhan focused her research efforts on understanding the condition and its origins. She has since joined Lipedema Simplified as a Research Specialist.
Siobhan has given various presentations and published papers on lipedema pathophysiology and the mechanisms of why ketogenic diets may be uniquely beneficial for managing lipedema symptoms and progression.
Carrie Reedy, BHSc (Nut Med), FNLP
Functional Nutrition & Keto Coaching, Lipedema Simplified
Carrie has a bachelor’s degree in Nutritional Medicine from Paramount College in Western Australia, where she graduated at the top of her class. She has qualifications in Functional Nutrition and Lifestyle Medicine through the Functional Nutrition Alliance in the United States and is a certified Keto Coach.
Living in sunny Western Australia, Carrie loves spending her weekends getting outdoors, fishing, swimming, or camping with her husband and 6 kids.
Leslyn Keith, OTD, CLT-LANA
Certified Lymphedema Therapist, Author, Consultant, Lipedema Simplified
Leslyn is a leading expert in lymphatic and fat diseases, with over 20 years of clinical experience. She is internationally recognized for her groundbreaking research on ketogenic nutrition for managing lipedema, lymphedema, and obesity.
Leslyn serves as a Consultant for Lipedema Simplified and teaches for Klose Training. An accomplished author, she has written The Lymphatic Code and The Ketogenic Solution for Lymphatic Disorders, and leads the Lymphatic Lifestyle Solutions program.
Her work integrates holistic care with cutting-edge science to empower patients and improve outcomes.
Catherine Seo, PhD
Founder & CEO
Lipedema Simplified | Lipedema Project
Catherine is a researcher, educator, and advocate recognized internationally for her leadership in the field of lipedema.
She is the founder and CEO of Lipedema Simplified and The Lipedema Project, initiatives dedicated to advancing awareness, diagnosis, and treatment. Her media psychology doctorate centers on the psychosocial impact of hidden illnesses.
Catherine co-directed the documentary The Disease They Call FAT and co-edits the forthcoming medical textbook Lipedema: Principles and Practice of Diagnosis and Treatment.
Through education, research, and community engagement, she works to transform care and empower those living with lipedema worldwide.
Kind & Gentle Keto Over the Holidays
A Lipedema Coaching Special Interest Group
Take the next step toward a calmer, healthier, and more joyful holiday season.
❄️Enjoy the holidays without guilt or deprivation
❄️Learn how to manage cravings and emotional eating with ease
❄️Feel calmer, more in control, and connected to your body
❄️Build skills and confidence you can carry into the new year
❄️Stay inspired by a community that lifts you up
* Discount offered at a limited-time only!
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